first video.mov

!±8± first video.mov

This is my first video from the series of " under 610". I am an ex rower who just got back unto it so I am planning to go below 6 minutes and 10 seconds on the distance of 2000m on the rowing machine. I want to share the experience and the training plan with you as it will be a tough 10 month but hey... we all need a goal in our life.

first video.mov

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Lifecore R100 Commercial Rowing Machine

!±8± Lifecore R100 Commercial Rowing Machine

Brand : Lifecore Fitness | Rate : | Price : $1,299.00
Post Date : Jan 01, 2012 01:45:11 | Usually ships in 24 hours

Lifecore R100 Commercial Rowing Machine

The Lifecore R100 Rower is the best rower on the market today. It's the only commercial-grade rower utilizing both air and Electronic Brake System technology. This unique design makes the R100 perfect for the novice exerciser or the competitive athlete wanting to take their training to the next level. All this combined with the best warranty in the industry makes the R100 the only choice in rowing machines. R100 features include: 15 challenging programs; Heart rate control; 16 levels of resistance; Stores data for up to 4 users; Air and Magnetic Resistance with Electronic Brake System Technology; Ergonomically designed seat; Angled foot rests with pivoting heel supports; Ergonomically designed handle; Adjustable cooling fan vent; Silent drive system; folds for Storage; solid steel fan/fly wheel; User weight: 600 lbs.

More Specification..!!

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LifeSpan Fitness RW1000 Rowing Machine

!±8± LifeSpan Fitness RW1000 Rowing Machine

Brand : LifeSpan Fitness | Rate : | Price : $399.99
Post Date : Dec 16, 2011 03:02:19 | Usually ships in 2 to 3 days

The best rowing machine provides a cardiovascular workout to tone and strengthen arms, legs, shoulders and back. Whether you want to exercise to lose weight or manage a disease such as heart disease or diabetes, the LifeSpan rowing machine can help you achieve your goal. For senior fitness a rowing machine is an excellent way to maintain strength, cardiovascular fitness and overall good health.The LifeSpan RW1000 rowing machine is very smooth and quiet. Its sturdy, durable construction supports users up to 300 pounds. The LifeSpan rowing machine includes simple to use features and a variety of intuitive readouts, and folds up for quick and easy storage.

• Features a smooth and quiet eddy current drive system with a 16.5-pound flywheel
• Solid steel frame; assembled dimensions measure 87 by 19 by 23 inches (L x W x H)
• Folds to 34 by 19 by 64 inches (L x W x H) for easy storage
• Three-LCD console provides distance, calories, time, strokes, and strokes per minute workout feedback
• 300-pound maximum user weight; five-year frame warranty, two-year parts warranty, and one-year labor warranty
• Recipient of the 2008 Gear Awards Seal of Excellence

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